Ninja Warrior Fitness at The Workout Club

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SPEED & AGILITY

How fast can you push yourself? Can you go over and under the obstacles and beat the clock?

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ENDURANCE

Jump our box or long jumps, brave the slanted steps and run!

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FLEXIBILITY

Stretching, mixed martial arts and floor exercises will give you proper form to overcome the obstacles.

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STRENGTH

Test your skills on the rock wall, nun chucks and practice with strength games.

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COORDINATION

Balance beams, slack lines and rolling barrels will test your balance and help you become a ninja!

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SKILLS & DRILLS

Animal crawls, vaulting, and many more techniques are taught in an exciting environment.

Ninja Fit Club

Offering fun, fast obstacle fitness (ages 4-adult) in a safe, supervised environment.

Our method focuses on movement fundamentals for the entire body, incorporating mixed martial arts and gymnastic techniques to strengthen the body, mind and soul.

This program is designed from 4-adult and offers an alternative to a full fitness program. The offers conditioning through all aspects of fitness from strength to endurance, agility to flexibility.

Test your skills with the variety of American Ninja Warrior inspired obstacles such as the salmon ladder, unstable bridge, warped wall, climbing ropes, slanted steps, and more. Our courses change constantly by our coaches and staff to offer the beginner thru advanced the opportunity to challenge yourself whether you are looking for something different or training for a course race.

Ninjas (4 - 6 Years)

Lil’ Ninjas (4-6 yrs old) is the introduction to this all-new sport inspired by obstacle course training, mixed martial arts, and movement. Your instructor will focus on teaching the fundamentals increasing their motor skills, core strength, agility, and balance in a fun, playfull atmosphere.

Each week your lil’ ninja’s will new, challenging, but fun obstacle courses. Let us help your lil’ ninja build confidence, self esteem, social skills and learn to love fitness.

30 minute structured class time and 15 minutes of free time.

Warriors (7-11 Years)

Warrior classes is the next level that tests strength and their agility with the more advanced training techniques. Can they swing from ring to ring, climb the rope, face the warped wall and proceed to more challenging obstacles?

This class will help refine the skills and knowledge each week to help improve their fitness levels. The courses and movements in this coincides with the tools needed to play in any sport.

This class is 30 minutes of structured class time and 15 minutes of free time to explore and practice the most challenging obstacles.

Teen Fitness (12-17 Years)

The teen bootcamp class will focus on their athletic ability, build muscular strength, endurance and help them fine tune their skills. It’s not always the bigger and stronger that wins, it’s the one who can last the longest. Endurance is a key part of being an ultimate ninja. Whether your your teen plays sports or doesn’t the challenging courses and friendly competitive games will help all the skills needed in anything they want to achieve.

Interval and strength training is a key compenent in this 55 minute class filled with challenging circuits and focusing their efforts on more challenging ninja warrior obstacles. They will put their skills to the test and will walk away from the class feeling challenged by their trainer.

Adult 18+ Bootcamp

Ninja Intensity is designed to provide the highest quality and most effective workout experience. Ninja Intensity bootcamp will motivate you in a group atmosphere with individualized attention. Ninja intensity workouts include HIIT, Strength, Speed, Endurance, Balance & Stability and Obstacle Course Training.

Ninja Fierce Challenge is designed to provide you the highest quality in extreme obstacle challenges. Whether you are training for a spartan race or tough mudder, our trainers will offer you the most invigorating and demanding workout that you can take. Obstacle training at its best.