SPEED & AGILITY
How fast can you push yourself? Can you go over and under the obstacles and beat the clock?
Jump our box or long jumps, brave the slanted steps and run!
Stretching, mixed martial arts and floor exercises will give you proper form to overcome the obstacles.
Test your skills on the rock wall, nun chucks and practice with strength games.
Balance beams, slack lines and rolling barrels will test your balance and help you become a ninja!
SKILLS & DRILLS
Animal crawls, vaulting, and many more techniques are taught in an exciting environment.
Ninja Fit Club
Offering fun, fast obstacle fitness (ages 4-adult) in a safe, supervised environment.
Our method focuses on movement fundamentals for the entire body, incorporating mixed martial arts and gymnastic techniques to strengthen the body, mind and soul.
This program is designed from 4-adult and offers an alternative to a full fitness program. The offers conditioning through all aspects of fitness from strength to endurance, agility to flexibility.
Test your skills with the variety of American Ninja Warrior inspired obstacles such as the salmon ladder, unstable bridge, warped wall, climbing ropes, slanted steps, and more. Our courses change constantly by our coaches and staff to offer the beginner thru advanced the opportunity to challenge yourself whether you are looking for something different or training for a course race.
Ninjas (4 - 6 Years)
Each week your lil’ ninja’s will new, challenging, but fun obstacle courses. Let us help your lil’ ninja build confidence, self esteem, social skills and learn to love fitness.
30 minute structured class time and 15 minutes of free time.
Warriors (7-11 Years)
This class will help refine the skills and knowledge each week to help improve their fitness levels. The courses and movements in this coincides with the tools needed to play in any sport.
This class is 30 minutes of structured class time and 15 minutes of free time to explore and practice the most challenging obstacles.
Teen Fitness (12-17 Years)
Interval and strength training is a key compenent in this 55 minute class filled with challenging circuits and focusing their efforts on more challenging ninja warrior obstacles. They will put their skills to the test and will walk away from the class feeling challenged by their trainer.
Adult 18+ Bootcamp
Ninja Fierce Challenge is designed to provide you the highest quality in extreme obstacle challenges. Whether you are training for a spartan race or tough mudder, our trainers will offer you the most invigorating and demanding workout that you can take. Obstacle training at its best.