Classes/Registration

Ninjas (4 - 7 Years)

Lil' Ninjas is the introduction to this all-new sport inspired by obstacle course training, mixed martial arts, and movement. Your instructor will focus on teaching the fundamentals increasing their motor skills, core strength, agility, and balance in a fun, playfull atmosphere.

Each week your lil' ninja's will new, challenging, but fun obstacle courses. Let us help your lil' ninja build confidence, self esteem, social skills and learn to love fitness.  This is a 55 minute class with 45 minutes of structured class and 10 minutes of free time.

Warriors (8-12 Years)

Warrior classes is the next level that tests strength and their agility with the more advanced training techniques. Can they swing from ring to ring, climb the rope, face the warped wall and proceed to more challenging obstacles?

This class will help refine the skills and knowledge each week to help improve their fitness levels. The courses and movements in this coincides with the tools needed to play in any sport.

This is a 55 minute class with 45 minutes of structured class time and 10 minutes of free time.

Teen Fitness (Advanced or 13+)

This advanced class will focus on their athletic ability, build muscular strength, endurance and help them fine tune their skills.  This class will give them an opportunity to get a head start into the more difficult obstacles while at the same time allowing them to expand and challenge themselves in greater detail.  Interval and strength training is a key component in this 55-minute class filled with challenging circuits and focusing their efforts on more challenging ninja warrior obstacles.

Adult 18+ Bootcamp
Ninja Intensity is designed to provide the highest quality and most effective workout experience. Ninja Intensity bootcamp will motivate you in a group atmosphere with individualized attention. Ninja intensity workouts include HIIT, Strength, Speed, Endurance, Balance & Stability and Obstacle Course Training.

Ninja Fierce Challenge is designed to provide you the highest quality in extreme obstacle challenges. Whether you are training for a spartan race or tough mudder, our trainers will offer you the most invigorating and demanding workout that you can take. Obstacle training at its best.

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NINJA WARRIOR FITNESS

ENDURANCE: Jump our box or long jumps, brave the slanted steps and run!

SPEED & AGILITY: How fast can you push yourself? Can you go over and under the obstacles and beat the clock?

FLEXIBILITY: Stretching, mixed martial arts and floor exercises will help with the proper form needed to overcome the obstacles.

STRENGTH: Test your skills on the rockwall, nun chucks and practice with strength games.

COORDINATION: Balance and coordination is a key to being a ninja. Balance beams, slack lines and rolling barrels will test your balance.

SKILLS & DRILLS: Animal crawls, vaulting, techniques.

Ninja Fit Club

18 Orchard View Drive
Londonderry, NH 03053
603-437-8888

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