ENDURANCE: Jump our box or long jumps, brave the slanted steps and run!
SPEED & AGILITY: How fast can you push yourself? Can you go over and under the obstacles and beat the clock?
FLEXIBILITY: Stretching, mixed martial arts and floor exercises will help with the proper form needed to overcome the obstacles.
STRENGTH: Test your skills on the rockwall, nun chucks and practice with strength games.
COORDINATION: Balance and coordination is a key to being a ninja. Balance beams, slack lines and rolling barrels will test your balance.
SKILLS & DRILLS: Animal crawls, vaulting, techniques.
Ninja Fit Club
18 Orchard View Drive
Londonderry, NH 03053